When we think of Kalani Faagata, the name often brings to mind her bright personality and strong presence on reality TV. Known for her role on 90 Day Fiancé, Kalani journey has captivated viewers worldwide.
Over time, we’ve watched her transform—not just in terms of her career, but also her personal health. Kalani’s weight loss journey has been inspiring to many, showing that with dedication and the right mindset, real change is possible.
In this article, I will take you through Kalani Faagata weight loss journey. I’ll share personal insights, health tips, and even some challenges she faced along the way. Whether you’re interested in fitness, lifestyle changes, or just looking for motivation, Kalani’s story is one worth reading.
| Category | Details |
|---|---|
| Duration of Weight Loss Journey | Kalani’s weight loss journey took approximately 18 months from start to significant results. |
| Starting Weight | Kalani started her journey at approximately 230 lbs (104 kg). |
| Current Weight | After consistent efforts, Kalani reached a healthier weight of about 180 lbs (82 kg). |
| Total Weight Lost | Kalani lost a total of 50 lbs (22.6 kg) during her weight loss transformation. |
| Diet Plan Followed | – High-protein: Lean meats like chicken and fish. – Vegetables: A variety of greens, broccoli, and spinach. – Healthy fats: Avocados, nuts, and olive oil. – Portion control: Smaller, balanced meals throughout the day. – Avoided: Processed foods, sugary snacks, and fried foods. |
| Exercise Routine | – Frequency: At least 30 minutes a day, 5-6 times a week. – Type of Exercise: Mix of strength training, cardio, and yoga. – Home Workouts: Initially focused on at-home exercises, including walking and bodyweight workouts. – Gym Workouts: As her strength increased, Kalani incorporated more weightlifting and HIIT (High-Intensity Interval Training). |
| Medical Supervision | Kalani did not mention any formal medical supervision during her journey, but she was cautious and educated herself about healthy weight loss practices. She focused on sustainable, gradual changes rather than extreme diets or crash weight loss methods. |
| Challenges Faced | – Postpartum weight retention: After having two children, Kalani faced difficulty losing weight. – Mental health struggles: Stress, anxiety, and frustration at times slowed her progress. – Balancing family life: As a mother, Kalani found it difficult to maintain consistency due to family responsibilities. |
| Doctor/Trainer Assistance | – Trainer: Kalani worked with personal trainer Alexis Smith, a certified fitness coach who helped her design a workout routine based on her goals and fitness level. – Doctor: Although specific details are not mentioned, Kalani has publicly stated she consulted health professionals to ensure she was on the right track. |
| Unique Methods or Techniques | – Kalani relied heavily on meal prepping and tracking food intake to stay on top of her diet. – She also embraced mindfulness practices, like journaling and meditation, to manage stress and avoid emotional eating. |
| Motivation and Support | – Kalani’s husband Asuelu Pulaa was a key source of motivation and support throughout her journey. He worked out with her and encouraged her to stay consistent. – Kalani also found inspiration in her children, wanting to lead by example and show them the importance of health and wellness. |
| Public Sharing | Kalani regularly shared her progress on social media, including Instagram and TikTok. She posted workout videos, healthy recipes, and motivational updates to inspire her followers. |
| Interesting Fan Facts | – Kalani has openly spoken about body positivity and encourages her followers to focus on health rather than just appearance. – She’s been transparent about struggling with self-esteem and how fitness helped improve her confidence. – Kalani’s followers often mention how relatable and real she is, making her a beloved figure in the weight loss and wellness community. |
| Total Number of Followers (2024) | Kalani has a large following of over 700,000 followers on Instagram, where she continues to share her fitness journey and inspire others. |
Kalani Early Struggles with Weight
Kalani Faagata, like many of us, struggled with her weight over the years. It wasn’t always easy for her to maintain a healthy weight, especially with the pressures of her busy life. Being in the spotlight meant a lot of people had an opinion on her appearance. But Kalani decided to take control and focus on her health.
From a young age, Kalani was active, but she still found it hard to shed the pounds. Her family history of obesity played a role in her challenges, and she often felt discouraged. In an interview, she mentioned, “I’ve always been a little heavier than most of my friends, and I’ve struggled with that.”
But Kalani didn’t let that stop her; instead, she made a plan to improve her health.
The Turning Point: Realizing It Was Time for Change
Kalani Faagata weight loss journey didn’t happen overnight. There was a moment in her life when she realized that something had to change. She was tired of feeling unhealthy and unmotivated.
After her second child, Kalani noticed that her body wasn’t bouncing back as it used to.
It was then that she decided to take charge. Kalani shared, “I knew I had to make some serious changes, not just for me but for my kids too. I wanted to show them that living a healthy life was important.” This decision was the beginning of a huge transformation.
The Role of Diet in Kalani Transformation
One of the first things Kalani Faagata tackled in her weight loss journey was her diet. She knew that eating healthy was crucial to losing weight. Kalani began by focusing on portion control and cutting out processed foods. She swapped sugary snacks and fast food for more nutritious meals.
Her diet included lean proteins like chicken, fish, and tofu, and she made sure to eat plenty of vegetables. Kalani also incorporated healthy fats from avocados, nuts, and olive oil into her meals
. She learned how to balance her meals to fuel her body properly while still enjoying the food she loved.
Exercise: A Key Element in Kalani Weight Loss
In addition to her dietary changes, Kalani Faagata also focused on exercise. Initially, she didn’t enjoy working out, but she soon realized that fitness was essential for her weight loss and mental health.
Kalani began with simple exercises at home, such as walking, yoga, and strength training.
She gradually increased the intensity of her workouts, aiming for at least 30 minutes of exercise every day. In an Instagram post, Kalani wrote, “Starting small was key. I didn’t need to do everything at once, but consistency made a huge difference.”
Over time, she began to see noticeable changes in her body, which motivated her to keep going.
Kalani Support System: Family and Friends
Throughout her weight loss journey, Kalani Faagata was supported by her family and friends. Her husband, Asuelu Pulaa, played a major role in her transformation. Kalani mentioned that he encouraged her to stay active and even worked out with her.
“Having someone to lean on makes all the difference,” she said in an interview.
Her kids also became a source of motivation for Kalani. She wanted to be a positive role model for them and set a good example of healthy living. This support system helped her push through the tough times, especially when she felt discouraged or tired.
Mental Health: The Invisible Struggle
While the physical changes were evident, Kalani Faagata also faced mental challenges during her weight loss journey. There were days when she felt frustrated or impatient with her progress. She mentioned that it was important for her to work on her mental health as well, noting that a positive mindset was key to staying motivated.
Kalani embraced practices like meditation and journaling to improve her emotional well-being. She made sure to celebrate small victories along the way, recognizing that mental strength was just as important as physical effort in achieving her goals.
Challenges Along the Way
No weight loss journey is without its obstacles, and Kalani Faagata’s was no exception. She faced moments where she fell off track or didn’t see immediate results.
There were times when stress and family responsibilities got in the way of her workouts or meal planning. But Kalani didn’t let those challenges defeat her.
In a candid Instagram post, Kalani said, “There were days I wanted to give up, but I reminded myself why I started. I had to be patient with myself and trust the process.” She learned that weight loss wasn’t just about quick fixes but about making sustainable changes to her lifestyle.
Kalani Results: A New, Healthier Life
Over time, Kalani Faagata’s efforts paid off. Her weight loss was not just a physical change; it was a transformation that improved her overall health and happiness.
Kalani reported feeling more energetic and confident, and her fitness level improved significantly. Her journey inspired others to take control of their health and start their own transformations.
Kalani shared in a recent interview, “I feel stronger than ever. Losing weight wasn’t just about looking better—it was about feeling better inside and out.” This newfound confidence allowed her to take on new challenges and embrace life with a positive attitude.
How Kalani Faagata Story Inspires Others
Kalani Faagata’s story is inspiring because it shows that weight loss is not a one-size-fits-all journey. It’s about making small, consistent changes that lead to long-term success.
Kalani has become a role model for many people struggling with their weight, proving that it’s possible to make a change, no matter where you start.
Through her social media and public appearances, Kalani continues to motivate others. She has used her platform to share tips, workout routines, and healthy recipes. Many fans have shared that Kalani’s transparency and honesty have encouraged them to take the first step toward their own fitness goals.
Kalani Advice for Anyone Starting Their Weight Loss Journey
If you’re thinking about starting your own weight loss journey, Kalani Faagata has some words of advice. “Don’t compare yourself to others. Everyone’s journey is different, and what works for someone else might not work for you,” she says. Kalani stresses the importance of patience and persistence.
Here are a few of her tips:
- Start slow: Begin with small changes, like eating more vegetables or taking short walks.
- Be consistent: Stick with your plan, even on tough days.
- Don’t be too hard on yourself: Understand that setbacks happen, and it’s okay to ask for help when you need it.
Kalani’s message is clear: anyone can achieve their health goals, no matter the obstacles.
Conclusion: kalani faagata weight loss
Kalani Faagata’s weight loss journey is a powerful reminder that real transformation takes time, dedication, and a willingness to face challenges head-on. Kalani’s story is more than just about losing weight—it’s about gaining strength, confidence, and control over her life.
Whether you’re looking to lose weight or simply improve your health, Kalani’s journey proves that change is possible.
As she continues to inspire others, Kalani shows us that the key to success lies in consistency, patience, and never giving up on yourself.
